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Curtis Fisher – Fitness, Food, Lifestyle

Curtis Fisher at work

Here is my podcast with personal trainer Curtis Fisher. Curtis has 20 plus years experience training himself and others to be healthier and maintain fitness levels. He shares his story of clean bodybuilding while working a day job and raising a family. He shares his time constraints and is aware of us travelers reasons/excuses we have when we travel for our work.

I particularly like his tips for exercising on the road without going to a gym. Providing simple exercises while being based in a hotel room is essential and easy.

He also shares how to eat healthier on the road which, at least for me, is often a struggle. For me when I’m home I feel like I can control my food prep and cooking. I struggle sitting in a hotel room wondering where there are good food choices around.  Curtis helps by reminding us that most restaurants have better options now and many supermarkets have deli shops and ready to eat meals inside.

If you have any additional questions or want some advice or clarity on a topic discussed, Curtis is more than willing to help and guide you on your way to better health.

Connect with Curtis Fisher:

Curtis’s traveling music/song/podcast choice is:

Rage Against The Machine

Click here to see all of the guests listening choices when traveling.

5 for Friday with Curtis Fisher

5 for Friday with Curtis Fisher

Here’s my 5 for Friday with personal trainer Curtis Fisher. Curtis shares some food strategies and supplementation possibilities for us road travelers. I know for myself I’m always trying to eat better when I’m on the road. When I slip up or have to eat something that isn’t the best for me I remind myself that overall I’m still eating better than before and life is about moderation. Hearing that we should cut out processed sugars, breads and that we should plan out our meals better to stay or get healthy are great goals to shoot for and terrific words of advice. He works with all types of people who look to improve their quality of life as well as the advanced athlete.

On the full episode releasing on Monday, Curtis also shares some travel tips for exercise as well as some mindset goals on how to live healthier.

Anytime I can get advice and tips from someone with 20+ year of experience I take it. I might not always listen at the time and I usually alter the advice to my own personal goals……I always appreciate the time and knowledge shared with me and my listeners.

Connect with Curtis Fisher: