Kathryn McCann is my guest on today’s podcast. She is the owner and founder of Hang Zen Yogis based in San Diego, California. Kathryn founded the Hang Zen Yogi company after years of being a professional dancer. Contemplating “what’s next” after dancing Kathryn now works on bringing harmony to the corporate environment and has stats to back up why we should learn to relax while at work. I thought her yoga expertise and mindset would be a great addition for business travelers and maybe we could all learn to relax a little while on the road.
With her expansion to Hawaii this year and expanding the company to San Antonio, Texas this upcoming January, she will learn how to balance being a yogi, boss, mentor and business traveler.
Kathryn McCann on social media:
Kathryn’s listening choice while traveling for work is:
Kathryn enjoys watching movies while flying to and from Hawaii while expanding her business. She loves listening to music as well.
Click here to see other guests choices for listening while traveling
Kathryn McCann BIO
Movement is life for Kathryn McCann. The power of movement has no limitations for this dedicated teacher and practitioner. As a nationally certified E-RYT 500 yoga instructor by Yoga Works, Kathryn is known for her passion to health and wellness, unique self-expression, and inspirational style of teaching that incorporates both the physical and spiritual realms of the practice. Her classes integrate dynamic vinyasa flow asana (linking movement with breath) with the application of precise alignment, stemming from extensive ballet and modern dance training. Furthermore, she infuses meditation, visualization, intention, and prayer to create an inner journey towards healing, growth, and empowerment.
A former professional dancer and performer, she studied with the Boston Ballet School and Walnut Hill School for the Performing Arts. She attended Lawrence Academy, a private New England preparatory school, most commonly known for its commitment to academic excellence, the arts, and athletics. She graduated from East Carolina University in 2002, with a Bachelor of Fine Art’s degree in Ballet. Having danced professionally for The Moving Poets Theatre of Dance, Sea World San Diego, and San Diego Dance Theatre, she now enjoys a full time career as a yoga instructor and SUP yoga (stand up paddleboard yoga) instructor in Cardiff-by-the-Sea, CA.
As founder of Hang Zen Yogis, she hopes to be a catalyst for positive change amongst Corporate America. Her goal is to educate, inspire, and transform lives in the workplace through a mind-body experience. Each class is uniquely designed to energize the body, cultivate a meditative consciousness, and bring greater health and vitality to all.