fitness

Curtis Fisher – Fitness, Food, Lifestyle

Curtis Fisher at work

Here is my podcast with personal trainer Curtis Fisher. Curtis has 20 plus years experience training himself and others to be healthier and maintain fitness levels. He shares his story of clean bodybuilding while working a day job and raising a family. He shares his time constraints and is aware of us travelers reasons/excuses we have when we travel for our work.

I particularly like his tips for exercising on the road without going to a gym. Providing simple exercises while being based in a hotel room is essential and easy.

He also shares how to eat healthier on the road which, at least for me, is often a struggle. For me when I’m home I feel like I can control my food prep and cooking. I struggle sitting in a hotel room wondering where there are good food choices around.  Curtis helps by reminding us that most restaurants have better options now and many supermarkets have deli shops and ready to eat meals inside.

If you have any additional questions or want some advice or clarity on a topic discussed, Curtis is more than willing to help and guide you on your way to better health.

Connect with Curtis Fisher:

Curtis’s traveling music/song/podcast choice is:

Rage Against The Machine

Click here to see all of the guests listening choices when traveling.

5 for Friday with Curtis Fisher

5 for Friday with Curtis Fisher

Here’s my 5 for Friday with personal trainer Curtis Fisher. Curtis shares some food strategies and supplementation possibilities for us road travelers. I know for myself I’m always trying to eat better when I’m on the road. When I slip up or have to eat something that isn’t the best for me I remind myself that overall I’m still eating better than before and life is about moderation. Hearing that we should cut out processed sugars, breads and that we should plan out our meals better to stay or get healthy are great goals to shoot for and terrific words of advice. He works with all types of people who look to improve their quality of life as well as the advanced athlete.

On the full episode releasing on Monday, Curtis also shares some travel tips for exercise as well as some mindset goals on how to live healthier.

Anytime I can get advice and tips from someone with 20+ year of experience I take it. I might not always listen at the time and I usually alter the advice to my own personal goals……I always appreciate the time and knowledge shared with me and my listeners.

Connect with Curtis Fisher:

Pete Koch – Fitness, Acting and Football

Pete Koch oakland los angeles raiders nfl actor heartbreak fitness workout

Pete Koch is my guest on today’s podcast.

Pete was a defensive end who played five seasons in the National Football League, for the Cincinnati Bengals, the Kansas City Chiefs, and the Los Angeles Raiders. After his football career ended he decided to stay in Los Angeles and started his acting and modeling career.

Always staying in shape Pete added personal trainer to his resume helping people get and stay into shape, including some celebrities. You can follow Pete on his website at www.petekoch.com.

It was great listening to Pete share some stories and he provided some key tips for us business travelers to stay in shape while we travel the roads and skies.

Connect with Pete Koch:

“Make sure you get moving, at the very least you have accomplished something”

Pete’s BIO

YouTube interview show host, actor, fitness expert and retired NFL defensive end. Creator and Host of ‘Breakin’ It Down With Pete Koch’ a YouTube based talk show designed to inform and entertain audiences by interviewing thought leaders and leading experts in sports, entertainment, fitness and popular culture.

Born on Long Island, NY Pete began playing contact football at the age of seven and didn’t stop for twenty years.

Along the way he captained his winning New Hyde Park High School team, then his University of Maryland team to the ACC Championship and appearance in the prestigious Citrus Bowl. Pete received All ACC and All-American Honorable Mention honors. Pete was a First Round selection (sixteenth overall) in the 1984 NFL Draft; selected by the Cincinnati Bengals.  Pete spent four years with the Kansas City Chiefs, notably starting at right defensive end in their playoff run of 1986.  Pete wrapped up his six-year NFL run with the Los Angeles Raiders teaming with future Hall of Famers Howie Long, Marcus Allen and Mike Haines.

Upon retirement from the NFL, Pete transitioned into a successful fitness modeling and acting career starring alongside Clint Eastwood in Heartbreak Ridge, Burt Reynolds in Heat and Evening Shade, Patrick Dempsey in Loverboy and others totaling more than 120 Hollywood productions.

Throughout the years, Pete has remained deeply committed to maintaining his strength, flexibility, conditioning and overall health through regular workouts. A natural curiosity and commitment to ongoing education, drives Pete’s continuous research in the field of Athlete Performance. Self preservation factors into the zeal Pete brings to his studies and training, initiated by five orthopedic surgeries (due to 20 years of contact football). Pete’s early exposure and relationships with internationally renowned strength and conditioning experts Dr. Fred Hatfield and Frank Costello motivated him to continue his exploration of cutting edge training methods and techniques. He successfully rehabilitated from two spine surgeries, which helped him to solidify his ideas on the importance of spinal stability/core conditioning.

In 2004 Pete Developed a system of training that he calls Functional Advanced Sports Training or FAST, a melding of numerous scientifically proven training methodologies to optimize neuromuscular control and maximize athletic performance.  Pete was then called on to direct the training of a number of Hollywood luminaries including Tobey Maguire, Joseph Fiennes and Academy Award winner Benicio Del Toro.  Pete is currently certified by the National Academy of Sports Medicine as a Sports Fitness Specialist and a Certified Strength and Conditioning Coach by the National Strength and Conditioning Association.

His FAST Company trains people of all ages and levels of physical condition to help them achieve their fitness and conditioning goals. A University of Maryland graduate, Pete remains committed to ongoing education and research in a lifelong commitment to maximizing human performance and health in people of all ages.

Darci Smith – from Athlete to Career

Today’s podcast is with Darci Smith. Darci was a college athlete playing soccer at South Carolina State. She now helps college athletes prepare for life after college as a career coach.

“One of our conference games, we drove a team bus from South Carolina to Utah, which took us away from school for quite some time”

College athletes compete at a high level for their schools but are sometimes unable to take heavy workloads or take on internship opportunities due to their demanding athletic schedules. Some feel inadequate entering the job market after graduation. The company Darci works for, Athletes to Careers, helps these athletes with their resumes, interview skills and reminds them that what made them successful in sports are the same characteristics that many companies are looking for. Darci travels to colleges thru out California meeting coaches and athletes to help them. A young millennial woman working hard, traveling the roads in Southern California trying to help others with their careers is inspiring.

Connect with Darci Smith:

Chris Castellano – Fit For Travel

Chris Castellano Fit For Travel

Chris Castellano is my guest on today’s podcast. Chris is a Iraq war veteran, New York City firefighter, travel fitness specialist and the founder of Fittest Travel.

He has spent years training himself and others in functional fitness, bodyweight training, calisthenics, and Crossfit and started Fittest Travel to help travelers stay fit and healthy while on the road.

He has served in the United States Army and Army Reserve since 2007 and deployed with a reconnaissance platoon to Iraq from 2008 to 2009. Chris worked on Wall Street for two years before becoming an FDNY firefighter in 2016. Also working as a paid contributor to Oplens.com where he provides national security and military commentary.

He holds a Bachelor of Science from Briarcliffe College and attended graduate school at Boston University. Chris currently lives in New York with his wife and daughter.

Chris Castellano and Fittest Travel on social media:

Chris’s listening choice while traveling for work is:

  • Podcast – Tim Ferris podcast
  • Podcast – James Altucher podcast

Click here to see other guests choices for listening while traveling